Sports and Fitness

Start exercising or improve at sports with wikiHow's Sports and Fitness category. Choose the right exercise program by checking out our guides on specific goals like gaining flexibility and improving agility. Embrace your athletic side by exploring in-depth guides on a variety of sports, from baseball to bowling.

Articles about Sports and Fitness

How to

Determine the Best Time to Exercise

Expert
How to

Mould a Mouthguard

How to

Exercise While Watching TV

Expert
How to

Exercise Facial Muscles

Expert
How to

Play Horse (the Basketball Game)

How to

Use Yoga to Stay Healthy

Expert
How to

Choose and Wear a Protective Cup for Sports

How to

Learn Wing Chun

Expert
How to

Exercise

Expert
How to

Tape a Knee

Expert
How to

Use Straps to Deadlift

Expert
How to

Teach Kids To Run Faster

Expert
How to

Land a Jump from a High Place

Expert
How to

Read a Safety Helmet Expiry Date

How to

Get Rid Of Man Breasts Through Exercise

Expert
How to

Heal a Rib Muscle Strain

Expert
How to

Lose Weight With Water

Expert
How to

Become a Football Player After 20

How to

Become an Olympian

How to

Maintain Your Energy Throughout the Day

Expert
How to

Win at Kick Ups

How to

Improve Your Agility

Expert
How to

Gain Flexibility

Expert
How to

Be Good at Sports

Expert
How to

Improve Reaction Speed

Expert
How to

Become a Nike Authorized Dealer

How to

Exercise Using Your Stairs

Expert
How to

Fix a Treadmill

How to Start Calisthenics: Your Most Important Questions Answered

Expert
How to

Measure a Fitness Ball

How to

Get Better in Sports

Expert
How to

Get Rid of Stress Belly

How to

Dry Cleats Quickly

Expert
How to

Get a Varsity Letter

How to

Do Wide Pushups

Expert

How to Fix a Muscle Imbalance in Your Biceps

Expert
How to

Keep Sports Bra Pads in Place

How to

Avoid Overstimulation

How to

Throw a Spear

How to

Get Hot Legs Fast

Expert
How to

Become a Member of the YMCA

How to

Improve Eye Hand Coordination

Expert
How to

Become an Athlete

Expert
How to

Raise Your Leg up to Your Head

Expert
How to

Prepare for a Sports Game

How to

Bet on Sports

How to

Join a Motorcycle Club

How to

Be a Good Athlete

Expert
How to

Practice Proper Bowling Etiquette

How to

Play Water Polo

How to

Do Skull Crushers

Expert
How to

Do Knee Crunches

Expert
How to

Do a Bridge Exercise With an Exercise Ball

Expert
How to

Start a Sporting Goods Business

How to

Build a Ninja Warrior Course

Expert

Proven Workouts and Exercises to Increase Your Athletic Speed

Expert
How to

Channel Anger With Exercise

Expert
How to

Make Fitness a Daily Routine

Expert
How to

Train Like a Running Back

How to

Do a Sitting to Standing Exercise

Expert
How to

Get Pumped Before a Big Sports Game

Expert
How to

Be a Fitness Model

Expert
How to

Start a Dance Studio

Expert
How to

Perform a Weighted Squat

How to

Get Back in Shape

How to

Avoid Exercises That Age You Faster

Expert
How to

Train for the Olympics

Expert
How to

Watch Soccer Online for Free

How to

Throw a Football Faster

How to

Take Care of Swimmer's Hair

How to

Put Ski Bindings on Skis

How to

Make Your Child a Good Hockey Player

How to

Continue Playing Sports if You're Not Recruited by a College

How to

Do Leg Extensions

Expert
How to

Do an Illusion Kick

How to

Exercise with a Yoga Ball

Expert
How to

Do Double Unders

How to

Pass in Hockey

How to

Tackle a Girl

How to

Perform a Leg Press Safely

How to

Teach Fitness Classes

Expert
How to

Run a Fitness Boot Camp

How to

Buy a Tennis Skirt

How to

Get Fit in 10 Minutes a Day

Expert
How to

Enjoy the Super Bowl when You're Not a Football Fan

How to

Be Hygienic Using Public Swimming Pools

Expert
How to

Open a Batting Cage Business

How to

Strengthen Quads Using a Fitness Ball

Expert
How to

Do the 7 Minute Workout

How to

Do Leg Lifts With an Exercise Ball

Expert
How to

Fit a Riding Helmet

How to

Do Off‐Balance Exercise

Expert
How to

Do Qigong Hsing I Exercises

How to

Fire a Sports Agent

Expert
How to

Help Your Child to Start Being Active

Expert
How to

Stretch Before Exercising

How to Impress Your Coach and Be a Better Teammate

Expert
How to

Keep Your Balance While Spinning

How to

Get PSA Grading

How to

Find a Cheap Treadmill

Expert
How to

Throw a Real Gyroball

How to

Measure Hockey Gloves